It is no secret to anyone that motivation is the key to achieving any goal. It is the internal emotional state inducing us to act and leave our comfort zone. To be more concrete is the main factor driving us to achieve objectives. Often, motivation is closely related to self-esteem, the feeling when a person likes himself. The more we love and respect ourselves on the inside, the better we will perform on the outside and set greater goals.
Motivation in sport is the most important piece to achieve desired results and purposes. Nothing is achieved without effort, will and discipline. It is obvious that to achieve an objective, be it in sport, work or personal life, you must work hard and be clear about why you are doing it. In addition, you always must sacrifice something, and it is not easy, but it is what will really help us discover our abilities and develop willpower without which nothing essential in life can be achieved.
Many times, it is complicated to start. We look for thousands of excuses, that we don't have time, that we are tired, that there are more important things to do. The absence of motivation significantly decreases our emotional and physical state; therefore, we must constantly work to motivate and move forward. Sport does not have to be an obligation, it must be part of your weekly plan, and even if you don't believe, physical activities help a lot to unload tiredness and disconnect from everyday problems.
The road to success is very difficult and thorny, but you don't have to give up. Do not run! Step by Step. Remember that the more it costs you to reach the goal, the more valued the victory will be and after overcoming all the difficulties you discover your real abilities, open new horizons and increase your level of self-esteem.
The desire to always be in good shape, feel healthy, full of energy and strength can be a great motivation to start introducing sport into your daily routine
Some tips to motivate you to play sports
-Videos: Watch training videos that can motivate you. Follow people whose body you like or who has completely transformed thanks to sport.
- Music: Music is an excellent tool that makes you move. Listen to songs that make you happy and move. Download your favourite music, put on headphones and go for a run.
- Read: Read books, articles or blogs that can motivate you. There are millions of people who have been in your situation and have been able to overcome some obstacles in their life. Their stories can help you.
- Discipline: It may sound weird, but it is so. Having control in what you do every day can motivate you. Discipline sets our standards (which in truth are created by us) that we have to follow. Therefore, once we follow these rules, we achieve the goal, which is to control our mind and our body.
Believe in yourself! You can more than you think you are capable of.